Front image_drinking-water

Recommended daily water intake

Every day, we lose an average of 10 cups of water through a combination of breathing,urination,andfeceselimination.Thisamountmustbereplaceddailyor the body will be in a state of dehydration. At the very least, humans need a little over one quart of water each day just to replenish unavoidable losses in urine, feces, sweat, and expired air. Eight 8-oz. glasses…

Tobacco. Cigar, cigarettes, pipes and a handfull of tobacco

What Is Smokeless Tobacco?

Smokeless tobacco comes in several different forms and has many different names, including dip, chaw, nuff, plug, pinchand spit tobacco. It contains about 3,000 chemicals, 28 of which can cause cancer, and is every bit aaddictive as cigarette tobacco. One pinch or quid of smokeless tobacco contains the same amount of nicotine as 2.5 cigarettes.…

tobacco

Why Is Tobacco So Harmful?

You may have heard about some of the negative effects of tobacco, such as lung cancer, heart disease, and respiratory diseases, but tobacco use also has significant effects on your mouth and teeth that you may not know about. All formof tobacco can negatively affect your mouth. The tobacco in cigarettes, cigars, and pipecontains over…